#5 AZ water

    In this article "What's Happening with the Arizona Water Shortage Crisis" they point out how the Colorado river, Lake Mead and the Colorado River are all running out of water. The Colorado river has been running out of water for a while, but no one has really talked about it until more recently, and still not a lot of people talk about it or know what's happening."Lake Powell upstream on the Colorado River is similarly experiencing water dropping to its lowest level since it was filled in the 1960s" (Olivia Lai), Which can cause a problem for people who've in AZ, and for the environment. over all this article is a good article to educate people on what is going on with the AZ water shortage. 

  HOW IS THE WATER SORT AGE  AFFECTING ME/ MY OPINION 

 As a person who lives in Arizona, this can affect my family as well as me. I don't like drinking really anything else besides water and Gatorade, so this whole running out of water is kinda scary. In my opinion I feel like we can cut back on using water for certain things, like shorter showers, turning off the sink while you are brushing your teeth, and things like that.

my new routine #4

 My new routine 

    In my last blog I talked about my goals that I have and the goals I was setting could also work for you. I have achieved some of my goals and created a routine.  I also started doing a few things by myself like self care, making doctors appoints, and making new friends.

My Morning routine 

    I start my day by waking up around 8-830am on weekends and then during the week I wake up around 730am. I pick out an outfit and then brush my teeth, do my makeup if I decide to, then I put on my socks and shoes, then head to school. 

After school routine 

    I get out of school by 12pm the latest everyday, then I go home. when I get home I do my homework, eat lunch, brush my teeth, pick up the house if needed, then I go to the gym with my friend. After all of that I normally hang out with my friends and go do random stuff, or I will just go hang out with my family.

My night routine 

    Normally after all of that I come home take a shower, put on PJs, then if my mom is up for it we will watch our shows, and if she isn't up for it I normally try either catch up on homework that I maybe didn't see, or try and get ahead. Then it is time to go to sleep.

My gym routine 

    For the gym if you want to try my routine I go 5 times a week, and if i'm home on the weekends then I do 6 times a week.

MON- Its a warmup day I kinda just down hour of cardio and like 30min of abs 

TUES- I do a 15min stretch then an hour of arms and 3min of abs 

WED- I do a 15min stretch and then an hour of legs 

THURS- I do 15min stretch and then I do just cardio for an hour 

FRI- I do 15min stretch and then I do 30min of ads and arms 

and if I go on Saturday I do 15min of stretching and then an hour of legs and 30min of abs